Sunday Night With Wine

Glass of wine

Well, it’s Sunday night. I decided tonight I would just go ahead and have a nice glass of wine and relax as the week ends.  I have decided that there are a few things I need to change. One of those things is getting into some more healthy routine’s. Seems that if I just get myself to do the things that are more healthy such as eating better and regular exercise, that I won’t have to worry about doing things…

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Routines are Important

Can’t seem to get into a heathy routine of exercise and food. Fitting it in to my unhealthy routines. I’m working on it though. I expect to get it to work for life; A good long life.

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Getting My Step Count Up

walk with a step

It’s only been a few days, but I am getting my step count up higher and higher with each passing day.  Of course this doesn’t mean it is easy.  It is weird how hard it is to walk around these days.  With all of the distractions and activities that have you sitting on your rear, a person could say without getting laughed at that they don’t have time to take a walk. But, it is laughable, if you think about…

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Exercise with a New Walking Routine

exercise while walking a few steps

Stepping Out My basic routine excludes exercise.  I am putting my lazy ways to the test and changing up the way my brain works when it comes to my health.  When I was younger, I used to run everyday.  Now, I am lucky if I walk a few times a week. I decided to start a new exercise routine.  I am going to walk each day.  That’s right! Exercise Video So, here is my video of my first walk.  Man…

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Tired of Eating Out

Stay in or Eating Out Stuck in a world of convenience?  What is convenient about food that someone else makes?  When eating out the food is always filled with fat and salt.  It is always washed by chemicals and prepared in bulk.  It costs a lot and takes longer to get than it would be to just make it ourselves.  But, staying in and making our own meals is too much work and all you have to do is look…

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